Originally Posted by Gabriel.B
-When you go through this process, you discover many things, including the 'watcher' the part of you that can quietly and calmly observe what is going on in your mind, without judgment, without reacting. Just discovering the watcher is a valuable key in itself.
I'm just starting to try out this method, because maybe this is where my problems lie, at my core beliefs.
Hope it helps.
I think you've got it! And you know, I've learned a lot from this discussion, too. That's what's great about the PD community. So thanks, Gabriel