Quote:
Originally Posted by Wanderer  I made sure i stayed up till 12:30
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The plan so far then is:
4:30 (3 cycles core sleep at night (12:30-5)
1:30 (1 cycle nap at around 4/5 during the day) |
Wanderer, welcome aboard. I'm sure you'll love this - it really is fantastic.
Just a quick question: are you allowing any time for you to actually fall asleep? If you plan to sleep from 12:30 - 5 (which sounds fine, btw), are you going to bed a little earlier than this?