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Originally Posted by Zombie  Not to be a wet blanket but has anyone pointed out in this thread (or on this site) that there is no scientific evidence that your body excretes "toxins" during a fast? Or that you're all overloaded with toxins at all.
"Toxins" is one of those words that should be tripping your BS-meter. When you see a diet or exercise or philosophy program that "eliminates toxins", it's time to hide your wallet and run very very far away. The person selling it has done no research and has no evidence to support their claims because the research doesn't exist. Because they aren't conducting or paying for research. Because they're too busy cashing in on the rubes. |
Many of us here don't rely on science, outside of
subjective empirical testing (subjectivity removes us from the scientific community, unless we get down to the quantum level, aye?).
For instance, Steve did a raw food diet and he gaged the results on his body, clarity of mind and performance. In my opinion, these results are more than enough for him to decide what works for him and what doesn't.