Personal Development for Smart People Forums - View Single Post - Switching to Biphasic Sleeping? Start here.

andrew · 12-03-2006, 12:45 AM

I don't ever drink cafiene, so I don't know what it is. My mind is just too busy thinking etc. I might try that list.

Now if I start this, do I have to keep the same times exactly, or as long as I keep the same lengths, or what's rules? Or is it just kind of weaning your way into it, not like 'cold turkey' right into it.

12-03-2006, 12:45 AM	#27 (permalink)
andrew Senior Member Join Date: Nov 2006 Location: California, USA Posts: 593	I don't ever drink cafiene, so I don't know what it is. My mind is just too busy thinking etc. I might try that list. Now if I start this, do I have to keep the same times exactly, or as long as I keep the same lengths, or what's rules? Or is it just kind of weaning your way into it, not like 'cold turkey' right into it.