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Old 11-05-2006, 01:56 PM   #4 (permalink)
micth
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Join Date: Nov 2006
Location: Perth
Posts: 67
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try bi-phasic sleep schedule
a popular one i found was sleeping 4.5 hours in the night, then 1.5 hours in the afternoon. apparently this is good because it fits in with your 90 minute 'caridian cylce' (sp?) or whatever it's called, which makes you wake up feeling more refreshed. Personally i haven't tried it, but give it a go.. i mean, what's the worst that can happen? It would probably fit in with your schedule well, as you'd be able to go to sleep at midnight and get up at 4.30am

Also, I was thinking of becoming vegetarian aswell, one of the reasons being that apparently you need less sleep. There's alot of stuff flying round, some saying vegetarians have low energy levels, some saying the need less sleep, etc. Has anyone actually felt any effects such as they after they became a vegetarian?
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