[YourSelf]

@Angela, Jennihul
Sorry if I made you feel "dissed", but that is not what I tried to convey. Perhaps we're again in a situation where everyone is just telling abstract things without any real-life application.
Jennihul, just because someone doesn't agree with you doesn't mean he's a troll. Learn to reason with arguments instead of sticking to your fairytale world of trolls, orcs, elves and whatever.
I'd be grateful if you could provide some real-life examples instead of abstract ideas.
And I didn't diss everyone's advice - I could accept the idea of learning martial arts if I didn't have any health problems.
And I also already tried laughing and playing down as others suggested. I tried that, but drinks were spilled onto my face.
I am open to listening to your advice, but if it's abstract and you use strange words in reply to my real-life events I feel as if you're insulting my experiences or not taking me seriously.
Thank You...

EDIT:
@Angela
Sorry, but again, I think I simply don't understand what you mean by
"It's much, much easier to see that I created it in retrospect than it was when I was in the middle of creating it."

Let me understand: are you saying that if someone is threatening me I am creating the situation?
Are you saying that if I'm peacefully speaking to someone and some cocky people come and push me or spill things on me, I created that situation?

Help me understand what you are saying.