Hi everyone.
Well, I read all about bi-and-polyphasic sleeping patterns some months ago, and was interested, but then continued in my regular pattern, the information receding to the back of my mind, only coming out every once in a while. Recently, disturbed sleep has prompted me to look into it once more (this forum being one of the foremost sources of opinion; that being why I've now registered), and I've decided to make the transition into a biphasic pattern.
Today's my first day, and I'm in-between my nap and my longer session. It's currently 2:54am, here in Sydney, Australia, and my nap was between 11:45pm and 1:15am. I will be shifting my sleeping to earlier in the night, as it's currently late due to, say, immaturity.
Just one thing I haven't read on as-of-yet - is there an optimal amount of time to be awake between the two stretches of sleep?
Thanks
