First, know that you are more powerful than whatever non-physical entities are out there is simply because you are incarnate and they are not. If you don't want them to visit you in your sleep, you could set up protection as you go to bed.
One way to set up protection is to strongly state, either out loud or in your mind, that only energies that work toward your highest good are permitted to contact you, enter your home, or influence you in your sleep. Another way is to visualize yourself surrounded by beings of bright light and love, beings who protect you and work toward your highest good. Some people imagine a bubble of white light. The details matter less than the intent behind them. Find a method that appeals to you and use it consistently.
If she/they do manage to contact you again, remind yourself that you are more powerful than they are, feel that you are more powerful than they are, and request that they leave, never to return. They might get stubborn, and you may have to insist. If it feels like a struggle, ask for beings of bright light and love to escort them away.  |