I don't think humanity has ever benefitted from humans trying to "feel" less.
I understand you just wish to control your anxiety but that doesn't require shutting down feelings.
You are describing courage. Courage is not the absense of fear. Courage is feeling fearful and doing it anyway.
Lots of people feel that way. They just recognize it for what it is and don't let it run their lives. Just like I could have a headache and still go to work, function and be polite to my clients even though there is this painful feeling people can certainly function confidently even though their physiology is trying to work against them.
Jennifer |