Quote:
Originally Posted by Lauxa  I have one friend who when pressed to smoke will just say that he gets paranoia really bad and so he finally realized that this is not a good drug for him.
I would say don't try to sub another smoking substance, it's just not the same and will keep the habit of smoking fresh and probably make it harder. Maybe go for another oral stimulus like breath mints.
And it would probably be good to diversify your social contacts, while maybe not dropping your old group altogether. See if you can get in with a sports-focused group that will encourage more healthy habits. |
This is excellent advice, I think, and esp. getting in with a sports-focused group, the kind of people who are lilely to be health concious; it will rub off on you. Plus you get to do all that lovely exercise.
Which kind of exercise would you do? Running could be a good option, will make you feel naturally 'high', and it's the kind of high that will over flow in to your life, so you'll feel good, all the time. If you start recording your times, and make some kind of log, you'll be able to get some sense of improvement over time, which is great too.
