The thought goes something like this:
- Vitamins in supplements are not natural.
- They can be overdosed.
- We know very little about how vitamins are best distributed to the body, can he handle so many vitamins though supplements (large doses) at all, can he process them without food?
- Perhaps we loose benefits by taken supplements instead watching our diet (antioxidants in fruit and vegetables, for example).
All in all, nobody knows it for certain, but regards it for better to make the right choices with food instead of trying to supplement with supplements.
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