thanks
hey hi,thanks for ur reply.it really make me understand what it is.
i always here one sentence from most of the people who talks about to sillent the mind.''just wach ur thought to control them''i didnot understand how to watch that.what has to be done to watch our thought acually.i ried alot but i cant.
can u tell me some other easier way to control our thoughts.cuse to control thought means to control our mind.
pls take care.
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