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Originally Posted by Nikaia  So, the visualization thing didn't work too well. Maybe it's because I didn't clear off my meditation chair and instead just "nested" a corner of the bed instead, and since I associate bed with sleep...yeah. I didn't sleep, exactly, though, I just kept drifting away from the focused visualization I'd wanted to do. Although on the plus side, I could feel energy just vibrating throughout my body, which was an interesting sensation. |
Hi, it is good that you can feel that the energy vibrating.
Once we all get the hang of this stuff, it should become quite common to feel the energy, in one form or another. If you don't feel it, it's not a sign that you're not on the right track, but if you do feel it, it's a sign that you are.
I think that different people experience the energy differently. Commonly, you may see lots of colours even with your eyes closed; or you may experience tingling sensations in your arms and/or legs. Or you may feel it physically, like a ball that you can actually touch and hold.
I don't feel very qualified to comment much more than that, because my personal experience of this energy stuff is not extensive. I'm still learning along the way. This week I just started reading Stuart Wilde's book "Sixth Sense" where he discusses what you can do with all this energy. It's pretty mind-blowing stuff, but so far I personally have not ever experienced more than 5% of what he talks about in the book.
Here is one entry from my blog, where I record one occasion when I was feeling (and playing with) energies a lot:
More Developments On The Job Front - Mind Session 41/2008 « A Little Magic Everyday