Usually I have a fruit breakfast (cantelope & berries), then mid morning I'll have a probiotic fat free yogurt. Lunch is usually a salad with nuts, and I'll sometimes have some leftover fish or cooked veggies from the previous night's dinner, then midday I have a fruit (apple, banana, or orange). It delays me an extra 10 minutes in the morning to put it all together and then there's more cleaning later on, but I think it's worth it.
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