So, the visualization thing didn't work too well. Maybe it's because I didn't clear off my meditation chair and instead just "nested" a corner of the bed instead, and since I associate bed with sleep...yeah. I didn't sleep, exactly, though, I just kept drifting away from the focused visualization I'd wanted to do. Although on the plus side, I could feel energy just vibrating throughout my body, which was an interesting sensation. I may try again this evening.
But, for the second day in a row, I chanted affirmations in my head as I dropped off to sleep and lo and behold, I actually woke BEFORE my alarm this morning and waited eagerly for it to go off, as if I needed permission to get out of bed. So that's something, anyway. And my workout last night, hard as it was, left me feeling pleasantly exhausted instead of just bleh. |