 Healthy Lunch!
Ingredients:
* 1 can water-packed tuna, drained
* ¼ cup chopped dried walnuts
* 1 medium green onion
* 1 ½ ounce box seedless raisins
* 1 tbsp. mayonnaise
* 1 tsp. mustard
* ½ cup grated carrots
* 4 slices 100 percent whole wheat bread
Directions: Mix together first seven ingredients. Serve on wheat bread. Makes two servings.
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Nutritional Information:
Calories 407
Calories from fat: 162
Total fat: 18g
Total carbohydrate: 35g
Dietary fiber: 6g
Sugars: 6g
Protein: 29g
Vitamin A: 80 percent
Vitamin C: 6 percent
Calcium: 10 percent
Iron: 20 percent
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