View Single Post
Old 04-24-2008, 07:47 PM   #5 (permalink)
Rhythman
Senior Member
 
Join Date: Nov 2007
Posts: 146
Rhythman is on a distinguished road
Default

Don't worry about your thoughts. Concentrate on your sense perceptions throughout the day and don't follow your thoughts. This will help your mind to settle down. After a while, this mode of being will become autopilot.

Rhythman
Rhythman is offline   Reply With Quote