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Rhythman · 04-24-2008, 07:47 PM

Don't worry about your thoughts. Concentrate on your sense perceptions throughout the day and don't follow your thoughts. This will help your mind to settle down. After a while, this mode of being will become autopilot.

Rhythman

04-24-2008, 07:47 PM	#5 (permalink)
Rhythman Senior Member Join Date: Nov 2007 Posts: 146	Don't worry about your thoughts. Concentrate on your sense perceptions throughout the day and don't follow your thoughts. This will help your mind to settle down. After a while, this mode of being will become autopilot. Rhythman