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robc · 04-23-2008, 08:40 PM

1 protein shake (500ml), 1 litre of water, 2 apples, 1 or 2 small yogurts, tossed salad with tuna (1 whole can) or 6 boiled eggs (to be de-shelled at work). Throw in a multivitamin and you're set until supper time.

Works for me, tons of energy, very clean eating, carbs are kept relatively low, muscles & brain are fed decent amount of protein.

You can substitute the tossed salad with tuna for a tossed saled with chicken breast or turkey breast or ham (if you can't cook it the previous night, you can buy these items canned)

04-23-2008, 08:40 PM	#2 (permalink)
robc Senior Member Join Date: Mar 2008 Location: Canada Posts: 298	it's very plain & basic but I do this most days of the week... 1 protein shake (500ml), 1 litre of water, 2 apples, 1 or 2 small yogurts, tossed salad with tuna (1 whole can) or 6 boiled eggs (to be de-shelled at work). Throw in a multivitamin and you're set until supper time. Works for me, tons of energy, very clean eating, carbs are kept relatively low, muscles & brain are fed decent amount of protein. You can substitute the tossed salad with tuna for a tossed saled with chicken breast or turkey breast or ham (if you can't cook it the previous night, you can buy these items canned)