Quote:
Originally Posted by Acting Like Godot  Think about your intention. Then ask yourself - what is one personal attribute that would help you greatly, in fulfilling that intention? For example, depending on the intention, the personal attribute could be, say, boldness or optimism or creativity or wisdom or diligence ... or whatever.
Now, look for a picture or photo which you really, really like (it could be from a book or magazine or postcard or from the Internet or a Tarot card), and which, to you, could symbolise this personal attribute. Study the picture carefully. Pay close attention to all the little details. The colours, the shapes, the composition etc etc.
Next, go to alpha. Then, visualise the picture. After that, become the picture.
Here is an example of how to do this exercise. |
THANK YOU, THANK YOU, THANK YOU!!!
This is so helpful to me.
Today was a terrible day. It was awful. I didn't handle things the way I should. I was stressed beyond belief. I was emotional. I was unprofessional with clients because I was letting my feelings rule me.
It was terrible.
I find that no coincidence because I have not meditated since last week, and I have been stressing out about things that were scheduled for today.
I totally put negative energy into the day, and man, did I get it back, tenfold!
Lesson learned, I hope, I do not want to repeat such a dramatic day.
I am going to do your exercise tonight before going to bed. I just have to figure out what attribute I need.
Thank you so much for sharing all of this with us.