Welcome, Jay, and congratulations on your decision to let go of this anger.
As I was reading your posts, your comment about trying to talk to this woman after the break-up flashed a question in my mind. I wondered if part of this continuing anger was a way to stay in relationship with this woman. If this the case, Angela's (excellent) suggestions should prove doubly helpful.
Hope this helps.
(@Angela--I love reading your posts; they have such a gentle clarity to them.)
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