Think about your intention. Then ask yourself - what is
one personal attribute that would help you greatly, in fulfilling that intention? For example, depending on the intention, the personal attribute could be, say, boldness or optimism or creativity or wisdom or diligence ... or whatever.
Now, look for a picture or photo which you really, really like (it could be from a book or magazine or postcard or from the Internet or a Tarot card), and which, to you, could symbolise this personal attribute. Study the picture carefully. Pay close attention to all the little details. The colours, the shapes, the composition etc etc.
Next, go to alpha. Then, visualise the picture. After that,
become the picture.
Here is an
example of how to do this exercise.