Most of the degenerative problems relating to old age are from disuse rather than overstretching abilities. I know a powerlifter who is about 78 years old and I've seen him benchpress 100kg, which puts him about equal with most 20 year old men that you will meet in any gym. His body was a bit saggy, but much more appealing than most 78 year old's. The most interesting thing was his spirit, which was very strong and alive.
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