Well, I really, really like food and think it probably is best to eat actual, whole foods when possible. But I can't eat before or after a workout without getting really sick. So a smoothie-like meal replacement thingy is a good idea. I mean, if that's all you did all day was drink those I'd think maybe one of the food people should take you aside and talk to you, but...
What about one that's not made with animal protein? Any good tasting ones like that (maybe that spirutein is one)?
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