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Originally Posted by Erki  Why should I replace my meals? I hate to bring up comparisons to animal world, but do animals replace their meals? And what is a meal replacement anyway?  |
For me, I never feel like having a traditional breakfast -- it makes my stomach feel oogy. But I want to have nutrition, especially since I work out in the morning. So I will have a protein shake (water or soy milk, fruit, protein). Sometimes I have a shake in the mid-afternoon, too or right after a workout (just water and protein and ice) as a snack because it leaves me feeling good and refreshed.
(And now I steel myself for the onslaught of objection from the Food People!)