Quote:
Originally Posted by babuji  Ashtanga Yoga is one form that's quite physical and demanding. And in the US, there's something called Power Yoga, which is a bit more physical as well.
I personally prefer Hatha Yoga and more "meditation in motion" styles of Yoga, but for those looking for physically demanding styles, Ashtanga and Power Yoga are the way to go. |
Unfortunately, around my area there are no classes teaching those forms.
edit: There is a class called Dynamic Yoga - that might be the same as Power Yoga? It says it involves a sequence of sun salutations followed by posture work on the floor - what are sun salutations? Unfortunately there is no evening class for it.