My grandpa was a very heavy smoker. He didn't settle for sigarets... no, he went straight for the fat sigars and smoked for 55 years, starting when he was 12. At age 67, he lost a close friend to lungcancer and decided that it would be an insult to keep smoking. He quit cold turkey, not even using a patch. instead, he ate peppermint, and lots of it. He lost a tooth and gained ten kilos from eating all that peppermint, but it worked. He's now 78 and hasn't smoked since.
If he (nickname: "the chimney") can do it, so can you
