 small steps
If some one promisses you something and does not follow trough, it does not have to be a big thing. If it happens a lot of times, trust in this relationship is broken.
When you make commitments with your self and you don't keep them, the trust in your self lowers.
That is the basic of low self esteem.
So what to do, make promisses to your self you can keep. At first make easy commitments, follow trought.
Build up the trust with/in yourself.
|