My coaching is a little different than what you describe in your blog.
There are areas in many people's lives in which they feel stopped or powerless and would like to have a breakthrough. You don't necessarily want to commit to a long-term relationship with a coach or spend a lot of money; maybe you'd like to just dig in and get to the meat of the matter (sorry vegans!) and blast through some limiting beliefs into the realm of an entirely new way of being. All in one fell swoop.
If you find yourself repeating the same patterns of behavior or feeling the same old feelings over and over again, you might find the technique I've developed useful. I've described it several times in the forums -- articulate the repetitive negative habit, look for where it originated, examine it for personal truth, be boldly present to the price you and others pay for the belief, and invent something new that works better in living a life you love. One of my coachees told me that she got more out of one two hour session with me than she'd gotten in her years in therapy. Skillfull coaching can assist you in going deep into this work and finding real inspiration, although it can also be done on your own.
I'm still working on getting my coaching website and blog up which will contain detailed instructions for going through this process; my coaching will also be formally offered on the site as well. (I coached myself recently in jumping off into the bold unknown from a "safe" job I didn't love -- my last day is Tuesday!) It takes about a half an hour of emailing, then about 2 to 2.5 hours on the phone (free call) during which you'll generate tremendous inspiration for your life. Afterwards, support/reminder coaching is also available, but it's not meant to be indefinite, therapy-style support. You will be your own ongoing coach!
I'll announce when my site is up and running, but anyone interested in the meanwhile, please feel free to pm me.  |