Water Fasting was one of the most profound things I have ever done. Not only was it a huge paradigm shift, but it was an immensely introspective experience. I would suggest everyone do at least a 14 day water fast sometime in their life.
Don't do it for the weight loss, do it for the different perspective, the weight loss was last on the list of benefits. People can say all they want about what is good or bad about fasting, but only a few people have the real experience under their belts. I subscribe to the idea that personal development is personally experiencing both sides of the fence and then deciding where you reside.
Wolfgang linked to my thread, and I am in the process of turning my experience into a 3 part article. I could write forever about it really.
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