Originally Posted by Dannyboy1
I can't even sit still. I do use hypnosis mp3s. I have ADHD and I just found out I have sleep apnea (which I'm getting a cpap machine for this week). I know I couldn't possibly meditate on my own. My mind wanders too much.
Ooh, as a fellow AHDH-er, I feel your pain. Ritalin works wonders for me, but without it I just can't focus. Have you tried medication? If you really have ADHD (because unfortunately, people get that label way too easy these days), there is no shame in giving it a go. You won't turn into a zombie (unless you get too much), your creativity won't vaporise and your brain won't start leaking out of your ears. See a doctor.