Try putting on some music set to fade out- if you have a make google Aurora alarm clock osx, it's a great program that works as an alarm clock and as a way to fade out your music over 45 minutes to an hour. Otherwise, throw on some of your favorite relaxing music- Sigur Ros' album Takk does it for me, as doese a bunch of random songs here and there, Broken Social Scene's Anthems for a Seventeen Year Old Girl (it's a good song, honest!), Pitter Patter Goes My Heart, and End Theme all work great, as does Death Cab's Passenger Seat and I Will Follow You into The Dark. Masive Attack's also great for this. Just look at your library, find some chill music, and throw it on. It's easier to sleep when your mind is focusing on something other than all the things going through your head as you unwind from the day
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