Personal Development for Smart People Forums - View Single Post - Anyone successfully reduced sleep hours per night?

Phi · 12-01-2006, 05:52 PM

Doing sports have an enormous influence on how much sleep I need. If I do sport I need only 4-5 hours, but if I don't I need 7+ hours.

In addition I feel that I have far more energy when I do sport.

12-01-2006, 05:52 PM	#40 (permalink)
Phi Member Join Date: Nov 2006 Posts: 55	Doing sports have an enormous influence on how much sleep I need. If I do sport I need only 4-5 hours, but if I don't I need 7+ hours. In addition I feel that I have far more energy when I do sport.