 stopping the internal dialogue
In a lot of traditions there are ways described to stop your thinking. It is hard. You need a lot of practice to make it really work. But the effects are often helping. Of course you need to find a balance, you need to think in a certain way. But to overcome the worry part, it can help just to practice really stopping your thinking. It automatically helps you to let go of worries, to see other ways. And one of the most important side notes for me is to not search for reasons why to do it and to only search for techniques on how to do it at moments you don't practice it.
It can seem impossible but actually it is, as long as you take time to practice.
Andrei |