Advice? Mark Twain said (something like) 'My life has been a series of disasters and terrible events, most of which never happened.'
If you touch a hot stove, you automatically pull away from it.
If you don't want to carry something anymore, you drop it.
If you are thirsty, you just drink some water.
If you don't want your worry any more, just drop it. It really is that simple. |