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Erin Pavlina · 04-08-2008, 09:46 PM

Try inducing one by waking up at 4am, be awake for 15-30 minutes and then go back to sleep. That often works for me. Pick the time that works best for you. Maybe 5am.

04-08-2008, 09:46 PM	#2 (permalink)
Erin Pavlina Administrator Join Date: Oct 2006 Location: Las Vegas, NV Posts: 4,593	Try inducing one by waking up at 4am, be awake for 15-30 minutes and then go back to sleep. That often works for me. Pick the time that works best for you. Maybe 5am. __________________ Erin Pavlina, Intuitive Counselor Connect with me on: Facebook