That's understandable. Disclaimer noted
. I'm happy to experiment with suggestions, passed through the filter of intuition. The FMS is pretty ordinary, triggered by a minor car accident this fall. However the tendency for 'nerve pain' (or it's opposite), was always there, so one day I'll have to do something about it.
It is possible that studying a 'path' will lead to energy (re)gains that will offset the unusual sensitivity. That's one hope.
I've gained energy through sleep, creativity, flying in dreams, finding a 'spot'. The current energy drain is emotional/relationship in nature and once I have it worked out, it will be fine.
The breathing sounds similar to one we do in Bikram's Yoga. Sounds good to do in the morning.
It is interesting to ponder people's reasons for choosing a path.
In The Art of Dreaming, the sorcerers all got their knowledge from the inorganic beings, and were all darkworkers. Today, it's all about knowledge and freedom, looks more 'lightworkers' I don't agree 100% with the light/dark/worker concepts but they -are- interesting.