IMHO one of the main mistakes we make when we aim to improve ourselves is that although we change our habits, our bodies and just about everything else... we don't change our thoughts.
In our minds we're still the same overweight, procrastinating, angry person. So we feel like we're deluding ourselves and ultimately slide back regardless of how far we've come.
I think there's a lot to be said for "Change your thoughts, change your world"
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