I quit cold turkey as well, on April 15th, 1993, so I've got a 15-year anniversary coming up! After the first three weeks, the physical cravings were gone and it was purely a matter of habit. I can't imagine quitting gradually. Even today, I think if I took one drag of a cigarette I'd be hooked again.
You go, JWZ! I'm wishing loads of success for you in this endeavor! |