Are you aware of what specifically has caused you to feel this way. Often it will relate back to childhood issues but not always.
One exercise that really works is looking at all the alternative solutions there can be, so for example she's not cheating but having her hair done, seeing her girlfriends, late cos she's stuck in traffic. Also look at the evidence you have rather than what your head is telling you.
CBT (Cognitive Behavioural Therapy) has some excellent techniques to help you. Maybe you would consider having some professional help if the insecurities are causing a big impact on your life.
Alison
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