I just goto the gym, do weighted core/abs monday, upperbody weds, and lower friday. I use as many free weights as possible. I'm getting pretty big from a year ago, it's exciting. Though it's weird: I've gotten bigger and stronger, yet haven't gained any weight. Maybe fat -> muscle? I wasn't really fat though, oh well.
Anyways I really want to get started on this, but I'm going to be flying back to the east coast in a few weeks and I know it's going to be crazy sleeping. So I think it would be best to wait until I get back to start so things will be at a much more stable schedule. That's about a month and a half away though, but I think it's better than trying something totaly new beforehand and mess it all up. If that's possible?
Another question: it takes me over an hour to get to sleep, any recomendations? I don't want to set the alarm clock for 4.5 hours after I goto bed because I'd end up getting like 3-4 hours instead.