I was a sceptic too, even when I first used it some years back. But I can say that it truly works.
If you need to learn the steps visually, you can go to youtube and search for "EFT". There are many instructional videos that you can follow there.
Sign up to the newsletter on Gary Criag's site at
EFT Provides Impressive Health and Emotional Freedom--New Discovery Often Works Where Nothing Else so that you can learn more about the type of situations that you can apply the technique.
If you need to read about my experience with EFT and dealing with all kinds of emotions, from fear of spirits to sadness over childhood experiences, you can check up the listing on my blog here
EFT | Attraction Mind Map.
Take care!
Evelyn