I didn't vote because I didn't see my choice up there. I do simple chakra meditation with no external sounds or videos to guide me. I've done the audios in the past, but only to learn. Now, I usually sit in a chair, close my eyes and visualize the chakras and their energy one by one. I'm looking to learn the sacred silence as taught by Grandfather Stalking Wolf (Tom Brown Jr has many books about him).
Quick question. What is involved with affirmative meditation?
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