Quote:
Originally Posted by Frans  There's a huge difference between losing weight and losing bodyfat.
Within 3 months, I managed to decrease my bodyfat from 15.3% to 8.8% while keeping my overal weight (I gained muscle tissue) via:
- 6 (small) meals per day
- cardio (road bike, steady state or HIIT) 5-6 times per week
- weighttraining (bodyweight, dumbbells) 4 times per week (at home)
I followed the "Burn The Fat, Feed The Muscle" program (Tom Venuto). |
Great post Frans - I think this post hits the nail on the head. The only thing that seems to be missing from the orinigal posters lifestyle is weight training. I think that by adding a little muscle weight you will probably burn off the fat you are wanting to lose.
Have an outstanding day
Ross