Hey Anamoly,
What Joeschmoe posted earlier is pretty spot on.
If you want some great info on eating like a superstar, check out
my response to another post on this forum, it has some great tips.
Also, try to stay away from eating
anything within 3 hours of going to sleep. If you're hungry and need to satiate your desires, drink a protein shake (it requires no digestion and will help you sleep easier).
More quotes on going Veg,
check this out.
Have fun, it's an awesome adventure!
Obi