One body weight exercise I really like is kinda like an upside down push up for your back (I think the back gets neglected in a lot of workouts).
What you do is (hmm how to explain this), have your chin up bar about a meter off the floor. Then lay down underneath it as if you are about to bench press it with a fairly wide grip. Then put your feet up on a chair or bench at a similar height - and then literally just pull yourself up so that your chest reaches the bar.
Does that make sense?
Hmm, maybe not. I will try and find a picture!
It is a great exercise though!
Ross
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