 Soy or not...
Indeed
The soy debate is for another article and while I agree that probably at least 50% of soy products are either full of sugar or processed junk - there is little solid evidence in my mind to say that soy is definitively good or bad.
So not to hijack any further - I think that any smoothie containing the base of avocado, cucumber and spinach is a good start. Then just take it from there and add whatever takes your fancy/is in the fridge!
Have a wonderful day
Ross
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