Thanks for the tips and responses!
My husband and I arrived in Cottonwood early this morning (cheaper hotels here than in Sedona) and plan to sleep a lot today. We'll have Mon-Thurs available for hiking, meditating, exploring, taking photos, etc, so there's plenty of time to take things slowly.
I have no predictions about what I'll experience. Sometimes when I think I have no idea what I'm doing, I get a lot of information at the spiritual level. Sometimes when I think I know how to do things, I get very little. Perhaps there's a lesson here... <grin>
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