[veranadine]

I myself prefer visualization or trance meditation.

In my work as a channel these two seem to be the forms that take me deepest and allow for the easiest connection with higher beings.

That is not to say that I never use other types of meditation.

When I am just needing a relax and the stopping of the ego for a time I use mantra and sound meditation.

Rocking back and forth while repeating a sound or mantra seems to really release things for me and works as a quick way to raise my energy vibration.

Very interesting stuff, keep the replies coming.

Blessings,