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lain · 03-29-2008, 10:29 PM

The ones I do most often are Guided meditations and Trance meditations. I find guided ones helpful for when I'm having trouble clearing my mind on my own, but I think they prevent me from going as deep as I can with trance ones.

03-29-2008, 10:29 PM	#10 (permalink)
lain Junior Member Join Date: Mar 2008 Posts: 2	The ones I do most often are Guided meditations and Trance meditations. I find guided ones helpful for when I'm having trouble clearing my mind on my own, but I think they prevent me from going as deep as I can with trance ones.