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Originally Posted by MariaG  @Iarlaitha - I've had some struggles with fear and anxiety in the past, including panic attacks. A few months of talk therapy helped me through a particularly rough patch, but I've also discovered that I need to take care of the underlying negative emotions that bring those states about.
Meditation and reflection can be great for this. I've also found a lot of relief using EFT or Tapping. Basically Tapping is a way of releasing negative energy that's stored in your body. If you're interested, I wrote a post about it here: What is Tapping and How Can It Help You? You can also watch some free videos at Tapping.com to learn the basic technique. |
I'm so glad you mentioned EFT. I was thinking of recommending the same thing! It's so simple to learn and free - you don't have to pay anyone. I know a lot of people who got so much relief from it. I think the website is
EFT Provides Impressive Health and Emotional Freedom--New Discovery Often Works Where Nothing Else
Another good tool that I recommend is self-hypnosis. You can learn how from websites or books. Again, it's free and it will help you tap into your right brain, which is the source of creativity.
I'm a hypntherapist and I've been noticing that most of my clients are in a transition point job-wise these days. People realize that they are unfulfilled and are looking to find the work that makes them happy. So you're not alone.
Go for it! Otherwise you'll always wonder, what if?